تستطيع من هنا حساب السعرات الحرارية اليومية اللازمة لانقاص الوزن بكل دقة مع حاسبة السعرات الحرارية، من هنا:احسب سعراتك الحرارية من هناImperial MetricBasic Information Sex MaleFemale Age years Weight kg Height cm in Goal Maintain WeightMild Weight LossWeight LossMild Weight GainWeight Gain Activity Level Sedentary Spend most of the day sitting, with little or no exercise Light Exercise 1-3 times/week Moderate Exercise 4-5 times/week Active Daily exercise or intense exercise 3-4 times/week Very Active Intense exercise 6-7 times/week Extra Active Very intense exercise daily, or physical job Your results:Target calorie intake per day: 0 PRO | Cloud | By BLV
